Valuable Services and Programs

• One-On-One or Group Training (At YOUR location)

• Cardiovascular, Resistance Training & Flexibility

• All Age Groups (Children, Adults & Older Adults)

• Girl Scouts - Daisies, Brownies, Juniors, Cadettes, Seniors, Ambassadors & Troop Leaders! 60-90 minute on-site “FUN & FIT” sessions. Exercises, Tug-o-war, Jump rope, Hula Hoops, Relay Races & Education portion - How to live a Safe, Happy and Healthy lifestyle. Earn Petals and Badges. Performed over 365 “Fun & Fit” sessions over 20+ years.

• Boys & Girls Club & Chicago Police Youth program (G.R.E.A.T) Gang Resistance program, since 2008.

• YMCA - Trainer & Wellness Instructor

• Body Weight Management & Nutritional Expertise

• Corporate Wellness Programs

• LUNCH & LEARN sessions - Speaking Engagements